My Only Regret With The Whole 30 Program


change your life in 30 days

I am 16 days….

* Sugar FREE
* Dairy FREE
* Grain FREE
* Legume FREE
* Alcohol FREE

whole 30 basic guidelines


* LESS bloat
* MORE energy
* LESS mood swings (loving this)
* MORE alert
* LESS pain (main reason I did this)

most people have no idea

And the BEST part……ZERO cravings!!! This sweet addict, popcorn binger, protein bar obsesser is HAPPY with that!!

My only regret….

That I waited SO long to do this. I have HOPE and am really seeing the light with this program. All I want is to feel BETTER and it is working.

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My Only Regret With The Whole 30 Program — 2 Comments

  1. Hi Jennifer. So glad that you’re trying Whole 30. I did this about 3 months ago and it really helped me look at food in a different way and I’m feeling great. I’ve introduced small amounts of these back into my diet but I find that a little is even too much right now- like you I have sugar and popcorn cravings! :-) Tracy Hammond says hi and she actually recommended I contact you as I have also begun my 21 day fix journey as well. I was initially matched with a coach but she has been unresponsive to my attempts to reach out. I’ve also tried numerous times to get a new coach but have not had any success. I have some questions about how to join whole 30 and 21 day fix nutrition requirements. How can I modify Autumn’s container method to whole 30? Would you be willing to help me with a few of my questions or become my coach for 21 day fix? Thank you for your consideration. Sincerely Deb

    • Hi Deb! It is so nice to hear back from you. Congrats on your journey and making your health a priority. I am finishing out Whole 30 and really enjoying it. I appreciate Tracy sending you my way. She is so kind and on an amazing journey herself. I would love to chat more with you and help in any way that I can. Feel free to email me at or I can email you if that is okay. Hope to talk soon!

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