Start measuring with the peak of the bicep (left and right). Strike a pose and make a muscle. The peak of your bicep is easy to find!
Take a proper chest measurement right across the nipple area. Make sure your arms are down at your sides.
Next you will measure your waist. Be sure to measure directly across your belly button. Don’t worry about your love handles, those are sure to disappear during your workout program!
Include the widest part of your buttocks when taking your hip measurement and make sure you legs are together.
Your thigh measurement should be taken halfway between your inseam and your knee. Make sure you do the left side and right side.
Don’t forget to measure your calves! Make sure your weight is evenly distributed and measure at the peak of your calves.