Breakfast Options

  • Cottage Cheese (serving size) with fresh fruit (½ cup)
  • Hard Boiled Eggs (2)
  • Oatmeal (serving size) with fresh/frozen fruit (½ cup)
  • Shakeology (1 packet or 1 scoop) with added ingredients as recipe calls for
  • 2 eggs – can add veggies in as well (½ cup)

 Banana Wrap

(Makes 2 servings)


  • 1 large whole grain tortilla
  • 1/4 cup nut butter
  • 1 banana

Optional Toppings:

  • Chia seeds
  • Flax seeds
  • Sliced strawberries
  • Clean eating jam or jelly
  • Grain sweetened chocolate chips or carob chips


  1. Lay your tortilla on a flat surface and spread the nut butter over it, mostly in the center, but try to spread it as much as you can.
  2. Place your peeled banana in the center.
  3. Roll up your tortilla and slice in half.

Blueberry Cottage Cheese

(Makes 1 serving)


  • 1/2 cup cottage cheese
  • 1/2 cup fresh blueberries
  • 1 tablespoon chia seeds
  • 1/4 cup walnuts (optional)


  1. Combine all ingredients in a bowl

Blueberry Banana PB Smoothie


  • 1 medium banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup plain unsweetened almond milk
  • 2/3 cup unsweetened frozen blueberries
  • 2 tbsp peanut butter
  • 1/2 cup ice

Blueberry Kale Smoothie


  • 3/4 cup frozen blueberries
  • 1 cup baby kale
  • 1 tbsp peanut butter (or any nut butter)
  • 3/4 cup unsweetened almond milk
  • 1/2 frozen ripe banana
  • 2 pitted dates
  • 1/2 cup ice

Breakfast Berry Tacos


  • 1 whole grain pita
  • 2 tbsp. plain Greek yogurt
  • 1 tsp. honey
  • 1/4 cup fresh raspberries


  1. Warm your pita so it’s easier to fold. You can do this on the stove top, in an oven or toaster oven or even in a microwave.
  2. Mix the yogurt and honey together in a small bowl. Spread out over your pita, top with raspberries, fold and eat.

Number of servings (yield): 1

Broccoli and Cheese Mini Egg Omelets


  • 4 cups broccoli florets
  • 4 whole large eggs
  • 1 cup egg whites
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup grated cheese like pecorino romano
  • 1 tsp olive oil
  • salt and fresh pepper
  • cooking spray (olive or coconut)


Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.

When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.

Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Enjoy 2 with a piece of fruit or other side.

Four Ingredient Pancakes

(Makes 4 small pancakes)


  • 1/2 Banana
  • 2 Egg Whites
  • 1/2 Cup of Quick Cooking Oats
  • 1/2 tsp Pure Vanilla Extract (avoid HFCS-get no sugar added/organic)


  1. 1. Blend all ingredients in a blender
  2. 2. Spray griddle with olive oil (we use a olive oil mister)
  3. 3. Once the griddle is warm add the pancake batter
  4. 4. Cook approx 2 minutes on each side, until done

Use real maple syrup, honey, fruit…or just enjoy them plain!

Green Detox Smoothie


  • 1 Cup Kale
  • 1 Pear Peeled And Cored
  • 1 Apple Peeled And Cored
  • 1 Slice Of Lemon
  • 1/4 Inch Piece Or Ginger
  • 1 Cup Ice Cubes


Combine all the ingredients in a blender and process until smooth.  Thin with a little water if needed.

Green Monster Smoothie


  • 1 small frozen ripe banana, peeled
  • 2 cups baby spinach
  • 1 tbsp peanut butter
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup plain Greek yogurt


Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Green Tropical Smoothie


  • 3/4 cup light coconut milk
  • 6 oz Greek yogurt
  • 3/4 cup fresh pineapple, cubed
  • 1 ripe medium banana
  • 1 cup spinach
  • 2 tbsp unsweetened shredded coconut
  • 1 1/4 cups ice


Put everything into the blender and blend until smooth. Makes about 3 1/2 cups.

Overnight Oats in a Jar


  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or other type)
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • pinch cinnamon

For the topping:

  • 1 tbsp chopped pecans (or any nut)


Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!

Slow Cooker Overnight Oatmeal

(Makes 2 servings)


  • 1/2 cup steel cut oats
  • 2 cups water
  • 1/2 tsp. cinnamon
  • 1 teaspoon vanilla extract (no sugar added/organic)
  • 1/2 cup dried cranberries, fruit juice sweetened, no sugar added (organic)
  • Pure maple syrup for topping


  1. Combine the oats, water, cinnamon and vanilla extract in a small, 1 or 2 quart slow cooker. No larger. (You will need to multiply the recipe for larger slow cookers)
  2. Cook on low for 8 hours.
  3. Stir in the cranberries and maple syrup when serving.

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