21 Day Fix

Simple Fitness + Simple Eating = Results

The 21 Day Fix takes all the guesswork out of the fitness and nutrition side. There’s no counting calories/points/macros, no guessing if you are eating enough, and no wondering how much of each type of food you should consume.  This is an easy-to-follow portion control system with 30 minute workouts per day. That’s all!

Ditch the diet fix

Your 21 Day Fix package will include:

SIMPLE FITNESS

Ready for a major calorie burn in only 30 minutes?  These workouts are short so you can get in, get out, and get on with your day.  They are challenging and will show you that you don’t have to spend hours at the gym to get results.  There is always a modifier on screen to show you how to dial down the intensity (if needed) without losing the benefits.  SIX easy-to-follow workouts on TWO DVDs:

  1. Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix – Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix – Keep your heart rate and metabolism up long after the workout is over.
  4. Cardio Fix – Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix – Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING

Forget about ounces, cups, calories, points and macros.  These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green—Vegetables
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbohydrates
  • Blue—Healthy Fats and Cheese
  • 2 Orange—Seeds and Oils
  • Shakeology® Shaker Cup—Drinks

Results guaranteed OR your money back!

You can try the entire program – the full 21 days – and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don’t have to wonder if 21 Day Fix is going to work.  You get to finish the program and then decide if you want to keep it.  That’s how convinced I am that you’re going to LOVE it!!